LOW CARB LIKE A BOSS
7 Day Challenge to Start and Maintain a Keto / Low Carb Lifestyle
🔥🔥7 DAY KETO "LIKE A BOSS" CHALLENGE🔥🔥
💰INTRODUCTORY SPECIAL: ON SALE FOR ALMOST 75% OFF THE ORIGINAL PRICE! 💰
7 SIMPLE MODULE LESSONS with ORIGINAL VIDEO LESSONS, GUIDED INSTRUCTION, RESOURCES and CALL TO ACTION PROMPTS WITH STEP-BY-STEP INSTRUCTIONS FOR BEGINNERS and/or THOSE WHO NEED MOTIVATION IN THEIR JOURNEY!
- How to meal plan and batchcook (with printables) for success?
- How do I find the best recipes and make this sustainable?
- What is ketosis and how do I get my body there?
- What is intermittent fasting and how do I do it?
- Will I get "Keto Flu" and what do I do about it?
- What is a macro and how do I count them?
- What foods are good on a ketogenic diet?
- What do I need to be successful on keto?
- "Intentional Keto" Ebook INCLUDED!
With built in community, accountability and instructor access, this course is exactly what you need to start or rekindle your KETO JOURNEY!
Why Keto?
For the past 20 years, the focus has been put on low-carb diets with more than 20 Human Studies completed and dozens currently underway. The evidence is overwhelmingly in favor of low-carb high-fat (LCHF) diets. There are many benefits that have been associated with this way of eating:
🥑NEUROLOGICAL BENEFITS
The Ketogenic Diet has been used for a century by doctors in treating Epilepsy as well as Diabetes. More than 50% of Epileptic patients treated see a reduction in seizures and over 15% become completely seizure free. It is also being studied as a treatment for Alzheimers, Parkinson's Disease, Bi-Polar, and more.
🥑LONGER LASTING ENERGY
Burning fat has the benefit of giving our bodies a longer lasting and sustained energy than that of carbohydrates. For this reason, many elite athletes have turned toward a higher fat lower carb way of eating in order to fuel their bodies and perform better.
🥑BLOOD SUGAR AND INSULIN
When we eat a low carbohydrate and high-fat diet our blood sugar levels reduce dramatically as does the insulin our body produces to deal with blood sugar. Insulin resistance is a condition that many people on higher carb diets experience and the Ketogenic Diet has been shown to reverse this. There is evidence to suggest Ketogenic Diets can even reverse Type 2 Diabetes--which is a disease of diet.
🥑GREATER FAT LOSS
Not only do we experience the dramatic fat loss in the first few weeks of a Ketogenic Diet, but we will also see a constant steady loss of fat thereafter due to the appetite suppressing and muscle sparing factors of a Ketogenic Diet.
🥑MOOD STABILIZING
Running on and burning sugar messes with out moods. Have you ever seen how your child acts after a day of sugary treats? This is no different with adults. When we run on ketones and are in fat burning mode, our mood stablizes and we become an overall BETTER human!
Your Instructor
Your instructor Kim is a counselor, educator, author, book maker and content creator who loves helping families live a more purposeful life through simple and intentional living. She has been blogging and writing for over 15 years and she best known for sharing her tips and tricks on her lifestyle channels on Amazon LIVE and Youtube. She has been featured several written news publications and a collection of simple and sensible books that she has created. She truly enjoys sharing what she has learned, coached and taught in the areas of simple intentional living, debt-freedom, business, productivity, wellness and mindset. She lives with her husband, children and rescue french bulldog in a sunny southwest mountain town.
Frequently Asked Questions
** Disclaimer** All course participants are encouraged to contact their medical provider before adding any new diets, exercise or supplements to their daily regimen. Results and/or images represented in this course are specific our experience and may not be representative of participants results based upon their diet, exercise, lifestyle or health factors. All information is research-based and for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.